ARE YOU OVERWEIGHT?
You want to be beautiful in shape and want to know what your ideal weight should be for best of Your health and appearance. This is what the perfect weight is for You.
BMI (Body Mass Index) a measure used to determine a person’s ideal weight and level of obesity on height and body frame.
A BMI of 20 and 25 is considered good for most middle-aged adults and anything above it be termed as overweight.
Calculate Your excess weight if any, according to BMI chart given on last page of this book.
WHAT YOU GAIN FROM WEIGHTLOSS:
Discoveries in the past few years have put a whole new light on the wisdom and benefits of weight control. Above all, it compromises body shape, appearance, look and life style.
We do know for sure that being overweight encourages high blood pressure, heart diseases and diabetes. So, it could be that the biochemical disruption caused by excess body fat not just as something that may hasten problem A or problem B but rather a kind of toxic condition that may harm virtually every system and organ.
Besides the ones we mentioned, obesity has also been linked with gallstones, back pain, sleep apnea, heart burn, stroke, gout, varicose veins even cancers.
Here are some of the main health benefits you will reap almost immediately after you start to slim down.
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